Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body is Your Brain, Body Aware)
Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body is Your Brain, Body Aware)
by Jeremy Bhandari, ,
Couldn't load pickup availability
Strengthen Your Mind-Body Connection
"Whether you’re an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" —Jeremy Bhandari, author of the bestselling Trust the Grind
Don’t just achieve your gym goals, learn how to achieve any life goal you set.
The mental benefits of exercise. Yes, routinely exercising certainly has its physical perks. But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one’s mood, self-belief status, cognitive abilities, creative skills, and more.
Realize your ideal self. Not just another book on how to reach your fitness and health goals, Functional Training for the Mind sets itself apart by teaching you how to strengthen your mind-body connection.
Inside Functional Training For The Mind, you'll find:
- Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goals
- How to transform into your superhero self through physical exercise and self-motivation
- The science behind the mind-body connection, and how the brain is impacted when ‘on fitness’
- The power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and more
If you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you liked The Undefeated Athlete, The Mind-Gut Connection, or Trust the Grind, you'll love Functional Training for the Mind.
About the Author
-
Jeremy Bhandari
Jeremy Bhandari was born in Ashland, Massachusetts on June 19, 1996. Unlike the plurality of babies born in the 20th century, Jeremy wriggled into the world in his mother's bedroom, rather than a hospital. His rare arrival on Earth is ironically symbolic with his life story.
Before dropping him off to preschool, Jeremy's mother would spread out the sports section in the Boston Globe for her son to examine while he ate his breakfast. Jeremy, at just 4-years-old, would study the MLB standings and league leaders. At this point, circa 2001, all the Massachusetts baseball fanatics obsessed over Pedro Martinez and Nomar Garciaparra, two stars on the Boston Red Sox. When it was time for Jeremy to select his favorite player for the back of his Tee Ball card, the calculated cherub demanded that Alex Rodriguez, a shortstop for the Texas Rangers, be labeled on his individualized square. While Jeremy probably couldn't locate Texas on a map, he knew that Rodriguez was leading the American League in home runs, so why not classify him as his front-runner?
Jeremy's love for sports continued to maturate as he grew older. In elementary school, he started writing fictionalized stories of baseball games, where one team would always make an epic comeback in the late-innings. Fast forward to his junior year at UMass Amherst, and Jeremy was still scripting about sports. After handing in a paper on the relationship between spending and winning in the MLB, Jeremy decided to take writing more seriously. At 23-years-old, Jeremy signed a contract with Mango Publishing and wrote Trust The Grind, which reached #1 on Amazon's Teen/YA Fitness & Exercise Bestseller list.
Aside from writing, Jeremy puts a strong emphasis on physical fitness, and spreading love to all those around him. -
-
