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No Will Set You Free: Learn to Say No, Set Boundaries, Stop People Pleasing, and Live a Fuller Life (How an Organizational Approach to No Improves your Health and Psychology)

No Will Set You Free: Learn to Say No, Set Boundaries, Stop People Pleasing, and Live a Fuller Life (How an Organizational Approach to No Improves your Health and Psychology)

by Michael J. Tougias, ,

$18.99 USD
$18.99 USD
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Break Free and Learn To Say No

We’ve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again.

Be happy to just say “Hell No!”. No, thank you.  Maybe some other time. “No” can come in many shapes and sizes, yet saying it can be difficult. We may think it’s selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn to say no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.

Learn to say “No” finally. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves.

Inside No Will Set You Free, you’ll Find:

  • Studies that help us understand our urge to say yes and how to learn to say no
  • Personal stories and anecdotes about the journey to “No”, how it relieves stress, and leads to a more productive life
  • Steps, tips, and tricks to control your life through the power of No

 

If you liked Boundaries; The Art of Saying NO; or Set Boundaries, Find Peace; you’ll love No Will Set You Free.

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About the Author

  • Michael J. Tougias

    I've written and co-written 30 books for adults and have been fortunate enough to land on the NY Times Bestseller list and had a Disney movie made on The Finest Hours. I've also written several books for children age 8-13, some of which are part of my "True Rescue Series" with MacMillan Publishing, and others part of "True Survival Series" with Little Brown. You can learn more about me and see videos related to my books and my presentations at www.michaeltougias.com.

    Some of my previously out of print books are back on Amazon but they can be tricky to find. So after the name of the book write Michael Tougias Communications in the search for Blizzard of 78, River Days-CT River, Nature Walks in Central MA, Until I Have No Country: A Novel of King Philip's War, New England Wild Places

    My latest books are:

    1) Extreme Survival: Lessons From Those Who Have Triumphed Against All Odds

    2) No Will Set You Free: Learn to Say No, Set Boundaries, Stop People Pleasing

    3) The Waters Between Us: A Boy, A Father, Outdoor Misadventures, and the Healing Power of Nature. A coming of age story, a father/son relationship, my Dad's courage in the face of years of adversity, and finally a celebration of nature at my remote cabin in Vermont. While the book has it's serious side it also has laugh out loud humor like A Walk In The Woods.

    4) Claws (This is a kids book age 9-14. Think "Jaws" only this time its a 7 foot lobster! See the spot on review by Midwest Book Review when you search for the book here on Amazon.

    5) Abandon Ship: The True WWII Story About the Sinking of the Laconia

    I write on a variety of topics which could roughly be grouped as follows:

    TRUE SURVIVAL & RESCUE STORIES: my books include "Overboard!", "Ten Hours Until Dawn", "The Finest Hours" (now a Disney movie), "A Storm Too Soon", "Rescue of the Bounty", "Fatal Forecast", and "So Close to Home"

    HISTORY: "King Philip's War" (co-author), "Quabbin", "The Blizzard of 78", "Above & Beyond: JFK and America's Most Dangerous Spy Mission"

    HUMOR AND THE OUTDOORS: "There's a Porcupine in My Outhouse: The Vermont Misadventures of a Mountainman Wannabe"

    MEMOIR & OUDOOR ADVENTURE: "The Waters Between Us: A Boy, A Father, Outdoor Misadventures, and the Healing Power of Nature.

    YOUNG ADULT/MIDDLE READER: "Attacked at Sea", "The Finest Hours", "Into the Blizzard", "A Storm Too Soon", "Claws", "In Harms Way" "Rescue of the Bounty" "Abandon Ship"

    I'm not sure what I'll do next. But I'll follow my intuition. And, of course, the topic has to be something I feel passionate about. I give presentations about my books across the country and also give inspirational talks for businesses on decision-making and reaching difficult goals. You can learn more at www.michaeltougias.com Thank you for all your support! Michael Tougias