Real Life Mindfulness: Meditations for a Calm and Quiet Mind (Becca's Self-Care)
Real Life Mindfulness: Meditations for a Calm and Quiet Mind (Becca's Self-Care)
by Becca Anderson, Elise Marie Collins, Brenda Knight
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The calm and quiet mind
Spiritual self care: Real Life Mindfulness is a series of reflections that can illuminate every aspect of life. Authors Elise Marie Collins and Becca Anderson offer readers guidance on using the opportune moments between everything else in life for spiritual self care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient will soar with the practices and meditations in Real Life Mindfulness.
Control stress and anxiety: By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. In her own words, Elise Marie Collins adds, “People are overbooked, overcommitted and often feel lost and filled with anxiety. I went through this myself and found my way to back to myself through the practice of mindfulness. You can, too.” In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an over-demanding schedule steals from you.
Find serenity: A welcome respite for anyone whose gear shift is perpetually in overdrive, Real Life Mindfulness is an invitation to rest, find peace, awaken, and remember. It offers deceptively simple wisdom to help readers sharpen their senses, find serenity, and make room for life.
What you'll learn from reading Real Life Mindfulness:
- How daily mindfulness calms the mind and reduces stress
- Why meditating is one of the healthiest things you can do
- How to live in the moment, a place full of peace and happiness
- How to get started meditating regularly, whether you are a beginner or just living a busy life
- What it feels like when meditation focuses your brain and makes you smarter
- How mindful objectivity and observation bring wisdom
- How to see the beauty present in everything all around you
- Nine different ways to meditate
About the Author
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Becca Anderson
Becca Anderson comes from a long line of preachers and teachers from Ohio and Kentucky. The teacher side of her family led her to become a woman’s studies scholar and the author of The Book of Awesome Women. An avid collector of meditations, prayers and blessings, she helps run a “Gratitude and Grace Circle” that meets monthly at homes, churches and bookstores in the San Francisco Bay Area where she currently resides. Becca Anderson credits her spiritual practice with helping her recover from cancer and wants to share this with anyone who is facing difficulty in their life.
Author of Think Happy to Stay Happy and Every Day Thankful, Becca Anderson shares her inspirational writings and suggested acts of kindness at https://thedailyinspoblog.wordpress.com/ She also blogs about Awesome Women at https://theblogofawesomewomen.wordpress.com/ -
Elise Marie Collins
A yoga teacher living in San Francisco, Elise's writing combines her love of ancient healing arts and scientific inquiry. She is currently instructing participants in a two year study on the effects of restorative yoga or stretching for metabolic syndrome. She's the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and An A-Z Guide to Healing Foods, A Shoppers Companion.
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Brenda Knight
Brenda Knight began her career at HarperCollins, working with luminaries Paolo Coelho, Marianne Williamson, and Huston Smith. Knight was awarded IndieFab’s Publisher of the Year in 2014 at the American Library Association. Knight is the author of Wild Women and Books, The Grateful Table, Be a Good in the World, and Women of the Beat Generation, which won an American Book Award. Knight is a poet, writer, and editor. She also serves as President of the Women’s National Book Association, San Francisco Chapter, and is an instructor at the annual San Francisco Writers Conference, Central Coast Writers Conference and wherever she can be with fellow writers. She resides in San Francisco, CA.
