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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)

Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)

by Eric Maisel, ,

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Change Not Only What You Think—But How You Think


2021 INDIES Book of the Year Award Finalist!
#1 Best Seller in Creativity Self-Help

Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think—but how you think.


Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.

Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.

Inside, you’ll also find information that could help you:

  • Increase your creativity
  • Reduce your anxiety
  • Rid yourself of chronic depression
  • Recover from addiction
  • Heal from past trauma
  • Achieve emotional wellbeing
  • Live your life purposes


If you enjoyed books like Cognitive Behavioral Therapy Made SimpleFeeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you’ll love Redesign Your Mind.

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  • Eric Maisel

    Eric Maisel, a retired family therapist and active creativity coach, is the author of 50+ books and developer of the philosophy of life known as kirism.

    In 2020 Unleashing the Artist Within, The Creativity Workbook for Coaches and Creatives, Lighting the Way, and The Power of Daily Practice appeared.

    In 2021, Transformational Journaling for Coaches, Therapists and Clients, The Great Book of Journaling, and Redesign Your Mind appeared.

    Dr. Maisel, widely regarded as America’s foremost creativity coach, has writing extensively on the challenges of the creative life. His books in this area include Fearless Creating, Coaching the Artist Within, Creative Recovery, The Van Gogh Blues, and Mastering Creative Anxiety.

    His books specifically for writers include Deep Writing, Write Mind, Living the Writer’s Life, A Writer’s Space, A Writer’s Paris, and A Writer’s San Francisco.

    Dr. Maisel also writes extensively in the areas known as critical psychology and critical psychiatry, where he is a thought-leader and advocate for significant shifts in mental health paradigms and practices.

    His books in this area include Rethinking Depression (New World Library), The Future of Mental Health (Routledge), and Humane Helping (Routledge).

    Among his other books for mental health professionals are Helping Parents of Diagnosed, Distressed and Different Children, 60 Innovative Cognitive Strategies for the Bright, the Sensitive and the Creative, and Helping Survivors of Authoritarian Parents, Siblings and Partners, all from Routledge.

    Dr. Maisel leads workshops for writers online and around the world in locations like London, Paris, New York, San Francisco, Dublin, Rome and Prague. He writes the “Rethinking Mental Health” blog for Psychology Today (with 3 million views) and three weekly blogs for The Good Men Project, including “Redesign Your Mind” and “Kirism Today.”

    Dr. Maisel trains creativity coaches, runs support groups for creativity coaches, and provides keynotes for organizations like the American Mental Health Counselors Association and the International Society for Ethical Psychology and Psychiatry. He divides his time between Walnut Creek, California, where he and his wife live, and Belmont, California, where his grandkid babysitting skills are required.

    You can visit Dr. Maisel at, contact him at, subscribe to his weekly newsletter at, and be automatically notified about his new blog posts at