Stop Smoking and Vaping Now!: How to Recover from Nicotine Addiction (Daily Meditation Guide to Quit Smoking)
Stop Smoking and Vaping Now!: How to Recover from Nicotine Addiction (Daily Meditation Guide to Quit Smoking)
by Karen Casey, ,
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The Inspirational Addiction Recovery Book for Smokers of Traditional Tobacco Products and E-Cigarettes
Looking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction.
Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don’t have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey’s impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.
Breaking the habit with powerful affirmations. You don’t have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with readers who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of readers learn how to quit nicotine, you can expect amazing change from your copy of Karen Casey’s addiction recovery book that will benefit you and your life forever.
Inside Stop Smoking (and Vaping) Now!, you’ll find:
- 24 stories about living and quitting cigarette addictions
- 90 daily practices for quitting addiction one step at a time
- Healing quotes and questions to remember during difficult times
If you liked Stop Overthinking, Allen Carr’s Easy Way to Quit Vaping, or Making Every Move a Meditation, you’ll love Stop Smoking and Vaping Now!
About the Author
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Karen Casey
I was born in Lafayette, IN and moved to Minneapolis, MN in 1964. I taught elementary school for a few years and then pursued a graduate degree at the University of MN. I graduated with a Ph.D. in 1979. I published my first book, EACH DAY A NEW BEGINNING: DAILY MEDITATIONS FOR WOMEN with Hazelden Publishing in 1982. It has been followed by the publication of 29 other books, the most recent of which is Each Day A Renewed Beginning: Meditations for a Peaceful Journey which was written during the quarantine. These meditations focus entirely on finding greater peace within the moments of each day. See www.womens-spirituality.com for a complete listing and description of each of my books. My focus as a writer is on the development of spiritual growth and strengthening one's twelve step recovery, and my personal experience is what I rely on, coupled with the wisdom I glean from the many people I walk among in the rooms of AA and Al-Anon. When I am not in front of the computer writing, I am likely giving a lecture or doing a workshop some where. I have spoken to tens of thousands world-wide over my 46 year tenure in recovery rooms. From each experience my gratitude grows. And from each experience, my commitment grows to continue doing what brings my life such joy.
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