The Gratitude and Glimmers Journal
The Gratitude and Glimmers Journal
by Andrea Dow
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Find Tiny Moments of Joy Every Day
A simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.
We all need a break from the stress, hustle, and chaos of everyday life. Whether you’re a busy parent, an overwhelmed student, or someone simply seeking more peace, The Gratitude and Glimmers Journal offers a transformative way to anchor your day with intention and joy.
Created by wellness coach and mom of six Andrea Dow, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments—tiny sparks of beauty, joy, or peace that remind us life is worth savoring.
Inside, you’ll find:
- Daily prompts to record five things you're grateful for and five glimmers you noticed
- Reflection questions designed to increase mindfulness, spark creativity, and rewire your sense of joy
- Research-backed guidance to build emotional resilience, reduce stress, and improve overall well-being
If you liked The Five-Minute Journal, The Gratitude Diaries, or Burn After Writing, then you’ll love The Gratitude and Glimmers Journal.
About the Author
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Andrea Dow
Andrea Dow has more than fifteen years of experience as a certified personal trainer, Pilates instructor, yoga teacher, and nutritionist. Andrea brings a wealth of expertise to her transformative work, offering a guiding hand to individuals seeking liberation from chronic dieting and negative body image. Through her compassionate coaching and evidence-based techniques, she empowers her clients to rewire their attitudes, cultivate self-love, and embrace a lifestyle grounded in health and vitality.
Her work has been featured online on Scary Mommy, Byrdie, Positively Positive, and Tiny Buddha. She is also the author of Raising Anti-Diet Kids: A Parent’s Actionable Guide to Ditch Diets and Cultivate Body Respect.
Aside from her professional accomplishments, Andrea is also a mom of six and finds joy in nurturing her large family and embarking on adventures around the globe. She is always searching for her next glimmer.
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