The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Eat the Rainbow for Healthy Foods)
The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Eat the Rainbow for Healthy Foods)
by Deanna Minich, ,
Couldn't load pickup availability
Experience the Transformative Power of a Colorful Plate
“Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives.” —Amazon review
Eat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfillment.
Don’t just eat your greens—eat your reds, yellows, and blues too. This inviting guide by nutritionist Dr. Deanna Minich presents a unique blend of ancient healing traditions and modern nutritional science. Filled with specific superfoods, supplements, and easy-to-follow healthy diet recipes, The Rainbow Diet makes eating healthy an exciting, colorful adventure.
Meals that heal. Forget about bland, colorless diet foods—it’s time to eat the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Dr. Minich emphasizes a holistic approach to health that doesn't solely focus on food intake. Embrace the power of natural foods and discover how the rainbow diet seamlessly integrates body, mind, and spirit into a single, harmonious view of living well.
Inside, you'll discover:
- Practical strategies to invigorate your diet with colorful, natural foods
- Insightful tips on achieving holistic health through balanced nutrition
- Colorful foods, supplements, and activities to help you heal and flourish
- Easy-to-follow recipes that harmonize taste and health, embracing the essence of eating right
If you’re interested in natural eating, and enjoyed books like Rainbow Green Live-Food Cuisine, What Color Is Your Diet? or Eat Your Colors, you’ll love The Rainbow Diet. Also don’t miss other books by Dr. Deanna Minich including The Complete Handbook of Quantum Healing, Whole Detox, Chakra Foods for Optimum Health, and Quantum Supplements.
About the Author
-
Deanna Minich
Deanna Minich PhD, FACN, CNS, IFMCP
Dr. Deanna Minich is a wellness expert and author of five books. Having had health issues in her teens and twenties, she looked for solutions to feel better and understand her relationship with food. She embarked upon a scientific path to study nutritional biochemistry, while at the same time, explored other disciplines like psychology, spirituality, and philosophy. Her journey to find answers ultimately led her to combine her studies to develop an integrated, complete, lifestyle system called Food & Spirit™. She offers training to practitioners of all types to learn this color-coded method for full-spectrum health.
She has applied this system to the practice of detox to create Whole Detox, a whole-life, whole-systems, whole-foods approach to feeling vital and renewed. In 2014, she led the Detox Summit, the world’s largest event on detox, featuring 30 experts in the field. She offers online programs for those seeking guidance on healthy eating and living the Whole Detox way. Dr. Minich is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, a Certified Functional Medicine Practitioner, and an educator for the Institute for Functional Medicine and the University of Western States. Her passion is teaching a whole-self approach to living and bridging the gaps between science, spirit, and art in healing.
-
-
